Nutrient Comparison: Poultry Seasoning Spices VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Poultry Seasoning Spices versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Acorn Flour:
- 7 ounces of Poultry Seasoning Spices have 44 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Acorn Flour:
- 7 ounces of Poultry Seasoning Spices have 23.2 times more Calcium, 1.4 times more Copper, 29.2 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 4.9 times more Zinc than Acorn Flour.
- Both Poultry Seasoning Spices and Acorn Flour contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poultry Seasoning Spices have 1.2 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.6 times more Energy, 4 times more Fat and 5.9 times more Omega 6 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Acorn Flour offer comparable quantities of Saturated Fat per seven ounces.