Nutrient Comparison: Poultry Seasoning Spices VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Poultry Seasoning Spices versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Baked Potato Flesh:
- 7 ounces of Poultry Seasoning Spices have more Vitamin A, 2.5 times more Vitamin B1, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B6, 15.3 times more Vitamin B9, 33 times more Vitamin E and 2684.7 times more Vitamin K than Baked Potato Flesh.
- Both Poultry Seasoning Spices and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Poultry Seasoning Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Baked Potato Flesh:
- 7 ounces of Poultry Seasoning Spices have 199.2 times more Calcium, 3.9 times more Copper, 100.9 times more Iron, 9 times more Magnesium, 42.6 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 24 times more Selenium and 10.8 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Water than Poultry Seasoning Spices.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poultry Seasoning Spices have 3.3 times more Energy, 75.3 times more Fat, 126.5 times more Saturated Fat, 94.4 times more Omega 3, 31 times more Omega 6, 3 times more Carbohydrate, 7.5 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
- Both Poultry Seasoning Spices and Baked Potato Flesh offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6