Nutrient Comparison: Pumpkin Pie Spice VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Potato Skin:
- 7 ounces of Pumpkin Pie Spice have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pumpkin Pie Spice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Potato Skin:
- 7 ounces of Pumpkin Pie Spice have 22.7 times more Calcium, 6.1 times more Iron, 5.9 times more Magnesium, 26.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 31 times more Selenium, 5.2 times more Sodium and 6.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 9.8 times more Water than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Potato Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Pie Spice have 5.9 times more Energy, 126 times more Fat, 251.2 times more Saturated Fat, 6.5 times more Omega 3, 22.3 times more Omega 6, 5.6 times more Carbohydrate, 5.9 times more Fiber and 2.2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6