Nutrient Comparison: Ground Sage VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Sage versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Sage vs Boiled Spears Frozen Broccoli:
- 7 ounces of Ground Sage have 5.8 times more Vitamin A, 13.7 times more Vitamin B1, 4.1 times more Vitamin B2, 12.5 times more Vitamin B3, 20.7 times more Vitamin B6, 9.1 times more Vitamin B9, 5.7 times more Vitamin E and 19.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- Both Ground Sage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per seven ounces.
- Both Ground Sage Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Sage vs Boiled Spears Frozen Broccoli:
- 7 ounces of Ground Sage have 32.4 times more Calcium, 17.6 times more Copper, 46.1 times more Iron, 21.4 times more Magnesium, 9.6 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 1.9 times more Selenium and 15.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 11.4 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Sage have 11.3 times more Energy, 115.9 times more Fat, 390.6 times more Saturated Fat, 29.3 times more Omega 3, 40.8 times more Omega 6, 11.3 times more Carbohydrate, 13.4 times more Fiber and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Ground Sage and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6