Nutrient Comparison: Dried Thyme Spices VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Thyme Spices versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Thyme Spices vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Thyme Spices have more Vitamin A, 4 times more Vitamin B1, 6.4 times more Vitamin B2, 9.1 times more Vitamin B3, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Thyme Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Thyme Spices vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Thyme Spices have 28.6 times more Calcium, 3 times more Copper, 41.5 times more Iron, 4.6 times more Magnesium, 24.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium, 13.8 times more Sodium and 7.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Thyme Spices have 2.2 times more Energy, 82.6 times more Fat, 195 times more Saturated Fat, 21.6 times more Omega 3, 25 times more Omega 6, 2.9 times more Carbohydrate and 4 times more Fiber than Boiled California Red Kidney Beans.
- Both Dried Thyme Spices and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6