Nutrient Comparison: Boiled Spinach VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Canned Orange Juice:
- 7 ounces of Boiled Spinach have 58.2 times more Vitamin A, 2.4 times more Vitamin B1, 11.2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B6, 6.1 times more Vitamin B9, 10.4 times more Vitamin E and 4936 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Canned Orange Juice:
- 7 ounces of Boiled Spinach have 13.6 times more Calcium, 7.9 times more Copper, 35.7 times more Iron, 8.7 times more Magnesium, 44.5 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 15 times more Selenium, 17.5 times more Sodium and 19 times more Zinc than Canned Orange Juice.
- Both Boiled Spinach and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Boiled and Drained Spinach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 13.1 times more Omega 3, 8 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 20.4 times more Sugars than Boiled and Drained Spinach.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spinach as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.