Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin C, 118 times more Vitamin E and 64.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 5.5 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Selenium, 161 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.5 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.7 times more Energy, 2 times more Omega 3, 4.8 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.