Nutrient Comparison: Frozen Spinach VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Chilled Orange Juice:
- 7 ounces of Frozen Spinach have 293 times more Vitamin A, 2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6, 7.6 times more Vitamin B9, 14.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B5 and 6.1 times more Vitamin C than Unprepared Frozen Spinach.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Unprepared Frozen Spinach as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Chilled Orange Juice:
- 7 ounces of Frozen Spinach have 11.7 times more Calcium, 3.4 times more Copper, 14.5 times more Iron, 6.8 times more Magnesium, 30.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 60 times more Selenium, 37 times more Sodium and 8 times more Zinc than Chilled Orange Juice.
- Both Frozen Spinach and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Spinach have 11.7 times more Omega 3, 9.7 times more Fiber and 5.3 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate, 12.8 times more Sugars and 12.4 times more Fructose than Unprepared Frozen Spinach.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unprepared Frozen Spinach as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.