Nutrient Comparison: Spinach VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Spinach have more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 8.4 times more Vitamin B9, 35.1 times more Vitamin C, 101.5 times more Vitamin E and 117.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Spinach.
- 7 ounces of Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Spinach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Spinach have 3.4 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Phosphorus and 3.2 times more Sodium than Raw Spinach.
- Both Spinach and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach have 2.7 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 4.1 times more Carbohydrate, 4.4 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Raw Spinach.
- 7 ounces of Spinach provide inadequate amounts of Energy
- Both Raw Spinach as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.