Nutrient Comparison: Spinach VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach vs Oranges with Peel :
- 7 ounces of Spinach have 36.1 times more Vitamin A, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Spinach.
- 7 ounces of Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Spinach vs Oranges with Peel :
- 7 ounces of Spinach have 1.4 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium, 39.5 times more Sodium and 4.8 times more Zinc than Oranges with Peel .
- Both Spinach and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Spinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach have 8.6 times more Omega 3 and 2.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Energy, 4.3 times more Carbohydrate and 2 times more Fiber than Raw Spinach.
- 7 ounces of Spinach provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.