Comparing Nutrients in 7 ounces Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Roasted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Roasted Soybeans with Salt	31%	45%	24%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Roasted Soybeans with Salt	Recommended Dietary Allowance
Energy	0.89% 25.8kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	52% 50.4g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	22.8% 7.3g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	210% 3.36g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.5% 5.87g	46% 60g	130g per day for Men 19-50 years
Sugars	3.26% 2.36g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	92% 35g	38g per day for Men 19-50 years
Protein	2.16% 1.2g	137% 76.5g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Roasted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	105% 419μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	83.3% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Roasted Soybeans with Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	183% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	68.5% 288mg	420mg per day for Men 19-50 years
Manganese	8.37% 0.19mg	186% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	85.8% 2917mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	69% 38μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	21.6% 323mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	5.15% 191g	0.1% 3.87g	3700g per day for Men 19-50 years

Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Roasted Soybeans with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 7 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Roasted Soybeans with Salt:

• 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.2 times more Vitamin C than Roasted Soybeans with Salt.
• While 7 oz of Roasted Soybeans with Salt contain 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 9.4 times more Vitamin B5, 5 times more Vitamin B6, 21.1 times more Vitamin B9, 7.6 times more Vitamin E and 18 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Roasted Soybeans with Salt:

• 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 49.3 times more Water than Roasted Soybeans with Salt.
• While 7 oz of Roasted Soybeans with Salt contain 11.5 times more Calcium, 10.4 times more Copper, 5.5 times more Iron, 11.2 times more Magnesium, 22.2 times more Manganese, 17.3 times more Phosphorus, 15.3 times more Potassium, 95.5 times more Selenium, 32.6 times more Sodium and 10.8 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Roasted Soybeans with Salt contain 36.1 times more Energy, 362.9 times more Fat, 244.9 times more Saturated Fat, 89.2 times more Omega 3, 1149.5 times more Omega 6, 10.2 times more Carbohydrate, 3.5 times more Sugars, 12.6 times more Fiber and 63.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein