Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have more Vitamin A, 1.5 times more Vitamin B5 and 9.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 118.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 7.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.7 times more Energy, 2 times more Omega 3, 6 times more Carbohydrate, 6.7 times more Fiber and 8.3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.