Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 5.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 10 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 121 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 3.3 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.1 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 7.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.1 times more Energy, 3.3 times more Omega 3, 4.1 times more Carbohydrate, 5.3 times more Fiber and 6.8 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.