Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.7 times more Iron and 10 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Calcium and 1.9 times more Phosphorus than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 4.9 times more Omega 3, 4.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in seven ounces.