Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 2.8 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Chilled Orange Juice with Calcium:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 12.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Chilled Orange Juice with Calcium:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.1 times more Copper, 10.2 times more Iron, 3.3 times more Magnesium, 27.6 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 5.5 times more Selenium, 7.9 times more Zinc and 3 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Calcium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 13.4 times more Omega 3, 12 times more Fiber and 4.7 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Sugars than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.