Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Summer Squash, Zucchini, Italian Style versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Summer Squash, Zucchini, Italian Style vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have 13.5 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 14.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Summer Squash, Zucchini, Italian Style as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Summer Squash, Zucchini, Italian Style vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.3 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 10.4 times more Manganese, 1.5 times more Potassium, 187 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Calcium and 1.6 times more Phosphorus than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.