Nutrient Comparison: Baked Acorn Winter Squash VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash vs Canned Kidney Beans:
- 7 ounces of Baked Acorn Winter Squash have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 9 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Acorn Winter Squash.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Acorn Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash vs Canned Kidney Beans:
- 7 ounces of Baked Acorn Winter Squash have 1.3 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 74 times more Sodium and 2.7 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 1.5 times more Energy, 2.2 times more Omega 3 and 4.7 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Canned Kidney Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Baked Acorn Winter Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.