Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Acorn Winter Squash with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Acorn Winter Squash with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Acorn Winter Squash with Salt have 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 7.3 times more Vitamin B2 and 11.8 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Acorn Winter Squash with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Acorn Winter Squash with Salt have 119.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 9.7 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.7 times more Energy, 7.6 times more Omega 3, 2.6 times more Carbohydrate, 2.8 times more Fiber and 12.9 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 7 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.