Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Baked Butternut Winter Squash with Salt have more Vitamin A, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 18.9 times more Vitamin C and 64.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 4.1 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Baked Butternut Winter Squash with Salt have 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Selenium and 4.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 2.1 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 5.8 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.