Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Frozen Butternut Winter Squash have more Vitamin A and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Frozen Butternut Winter Squash have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 6.7 times more Copper, 5.1 times more Iron, 5 times more Magnesium, 2.8 times more Manganese, 10.1 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium and 8.9 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.3 times more Energy, 9.3 times more Omega 3, 2.3 times more Carbohydrate and 7 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.