Nutrient Comparison: Baby Zucchini Squash VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Oranges with Peel :
- 7 ounces of Baby Zucchini Squash have 1.9 times more Vitamin A, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Oranges with Peel :
- 7 ounces of Baby Zucchini Squash have 1.7 times more Copper, 2.4 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium and 7.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Calcium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Baby Zucchini Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baby Zucchini Squash have 6.6 times more Omega 3 and 2.1 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Energy, 5 times more Carbohydrate and 4.1 times more Fiber than Raw Baby Zucchini Squash.
- 7 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.