Nutrient Comparison: Frozen Strawberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen Strawberries have 3.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 4.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Strawberries.
- Both Frozen Strawberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Strawberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen Strawberries have 1.3 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 2.5 times more Magnesium, 7.5 times more Phosphorus, 3.2 times more Potassium, 195.5 times more Sodium and 3.1 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Strawberries have 15.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 46.6 times more Fat, 180.3 times more Saturated Fat, 3 times more Carbohydrate and 5.8 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.