Nutrient Comparison: Strawberries VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberries versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberries vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Strawberries.
- Both Strawberries and Tomato Juice with Salt provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Strawberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberries vs Tomato Juice with Salt:
- 7 ounces of Strawberries have 5.7 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Potassium and 253 times more Sodium than Raw Strawberries.
- Both Strawberries and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per seven ounces.
- Both Raw Strawberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberries have 13 times more Omega 3, 2.2 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Strawberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.