Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry-flavor beverage mix, powder versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 202.7 times more Vitamin B1, 2 times more Vitamin B2, 28.9 times more Vitamin B3, 780 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9, 15 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Red Kidney Beans:
- 7 ounces of Strawberry-flavor beverage mix, powder have 3.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, more Copper, 15.2 times more Iron, 138 times more Magnesium, more Manganese, 81.2 times more Phosphorus, 226.5 times more Potassium, 6.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry-flavor beverage mix, powder have 1.6 times more Carbohydrate and 45.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and 225.3 times more Protein than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.