Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry-flavor beverage mix, powder versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 101.3 times more Vitamin B1, 3.4 times more Vitamin B2, 12 times more Vitamin B3, 925 times more Vitamin B5, 342 times more Vitamin B6, more Vitamin B9 and 51.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Strawberry-flavor beverage mix, powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Copper, 5.6 times more Iron, more Manganese, 169.5 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Dried Beechnuts contain similar levels of Sodium per seven ounces.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry-flavor beverage mix, powder have 3 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 250 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 62 times more Protein than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein