Nutrient Comparison: Boiled Succotash VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Navel Oranges:
- 7 ounces of Boiled Succotash have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 7.2 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled and Drained Succotash as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Navel Oranges:
- 7 ounces of Boiled Succotash have 4.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 26.5 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 7.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash.
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Succotash as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash have 2.3 times more Energy, 6.7 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Fiber and 5.6 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Succotash as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.