Nutrient Comparison: Cooked Frozen Succotash with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Succotash with Salt have 2.4 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Succotash with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Succotash with Salt have 70.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Succotash with Salt have 2.1 times more Omega 3 and 18.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.3 times more Fiber and 2.1 times more Protein than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6