Nutrient Comparison: Sugar-apples VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar-apples versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar-apples vs Almond paste:
- 7 ounces of Sugar-apples have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 5.6 times more Vitamin B6 and 363 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Raw Sugar-apples.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sugar-apples vs Almond paste:
- 7 oz of Almond paste contain 7.2 times more Calcium, 5.3 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 8.1 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Raw Sugar-apples.
- 7 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4.9 times more Energy, 95.7 times more Fat, 54.8 times more Saturated Fat, more Omega 3, 139.4 times more Omega 6, 2 times more Carbohydrate and 4.4 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6