Nutrient Comparison: Sugars, maple VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 11.5 times more Vitamin B3, 5.7 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sugars, maple have 1.8 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 13.6 times more Manganese, 1.5 times more Potassium and 20.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 18.3 times more Phosphorus, 2.4 times more Selenium and 11.3 times more Water than Sugars, maple.
- Both Sugars, maple and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 12.6 times more Energy, 17 times more Carbohydrate and 57.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 31 times more Protein than Sugars, maple.
- 7 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sugars, maple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.