Nutrient Comparison: Powdered sugar VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Powdered sugar versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powdered sugar vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, powdered.
- 7 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sugars, powdered as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Powdered sugar vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 28 times more Calcium, 34.6 times more Copper, 49 times more Iron, more Magnesium, 119.3 times more Manganese, more Phosphorus, 201.5 times more Potassium, 2 times more Selenium and 107 times more Zinc than Sugars, powdered.
- 7 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powdered sugar have 3.1 times more Energy, 4.4 times more Carbohydrate and 305.7 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugars, powdered.
- 7 ounces of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, powdered as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.