Nutrient Comparison: Powdered sugar VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Powdered sugar versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powdered sugar vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, powdered.
- 7 ounces of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sugars, powdered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powdered sugar vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 6 times more Copper, 6.5 times more Iron, more Magnesium, 17 times more Manganese, more Phosphorus, 108.5 times more Potassium, 126.5 times more Sodium and 409.7 times more Water than Sugars, powdered.
- 7 ounces of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sugars, powdered as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powdered sugar have 22.9 times more Energy, 28.3 times more Carbohydrate and 37.9 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Sugars, powdered as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.