Comparing Nutrients in 300 calories Powdered sugarVS Tomato Juice with Salt
Weight per 300 calories
Powdered sugar
77g
Tomato Juice with Salt
1765g
Powdered sugar has 22.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Powdered sugar or Tomato Juice with Salt?
Powdered Sugar VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powdered sugar or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Powdered sugar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 93.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
300 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, powdered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powdered sugar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 228.8 times more Calcium, 137.3 times more Copper, 148.7 times more Iron, more Magnesium, 389 times more Manganese, more Phosphorus, 2482.7 times more Potassium, 19.1 times more Selenium, 2894.6 times more Sodium, 251.7 times more Zinc and 9375.8 times more Water than Sugars, powdered.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powdered sugar have 1.2 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fructose, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Sugars, powdered as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.