Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 12.3 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.6 times more Manganese and 61.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Energy, 5.3 times more Omega 3, 2.8 times more Fiber and 4.5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.