Nutrient Comparison: Boiled Sweet Potato no Skin VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Potato no Skin versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Sweet Potato no Skin have more Vitamin A, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.3 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Sweet Potato without Skin as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Boiled Royal Red Kidney Beans:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 4.5 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Energy, more Omega 3, 3.7 times more Fiber and 6.9 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Boiled Sweet Potato without Skin as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.