Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Baked Frozen Sweet Potato with Salt have more Vitamin A, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 and 5.9 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 1.3 times more Calcium, 1.4 times more Manganese and 122 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 2 times more Selenium and 3.6 times more Zinc than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 21 times more Omega 3, 4.1 times more Fiber and 5.1 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.