Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Carrots with Salt:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 22.7 times more Vitamin B1, 8.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.3 times more Vitamin B6 and 13.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Carrots with Salt:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.4 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 14.5 times more Phosphorus, 44.3 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.8 times more Potassium and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Carrots with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 14.5 times more Energy, 69.5 times more Fat, 93 times more Saturated Fat, 8 times more Omega 3, 20.8 times more Omega 6, 10.1 times more Carbohydrate and 8.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein