Nutrient Comparison: Stevia Powder VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stevia Powder versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stevia Powder vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetener, herbal extract powder from Stevia leaf.
- 7 ounces of Stevia Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetener, herbal extract powder from Stevia leaf as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stevia Powder vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Sweetener, herbal extract powder from Stevia leaf.
- 7 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Sweetener, herbal extract powder from Stevia leaf as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stevia Powder have 18.1 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Sugars and more Fiber than Sweetener, herbal extract powder from Stevia leaf.
- 7 ounces of Stevia Powder provide inadequate amounts of Fiber
- Both Sweetener, herbal extract powder from Stevia leaf as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.