Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, fructose, dry, powder versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, dry, powder vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweeteners, tabletop, fructose, dry, powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, dry, powder vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Calcium, 3.2 times more Copper, 66.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 5.3 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder have 1.6 times more Carbohydrate and 44.1 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- Both Sweeteners, tabletop, fructose, dry, powder and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, fructose, dry, powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.