Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, saccharin (sodium saccharin).
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Sunflower Seed Flour:
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 142.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, 165.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and 51.1 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- Both Sweeteners, tabletop, saccharin (sodium saccharin) and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.