Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, sucralose, SPLENDA packets versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, sucralose, SPLENDA packets vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 174.8 times more Potassium, more Selenium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have 5.2 times more Carbohydrate and 17.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.