Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, sucralose, SPLENDA packets versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, sucralose, SPLENDA packets vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 49 times more Potassium and 9.3 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have 5.3 times more Energy and 5.9 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.