Nutrient Comparison: Syrup, Cane VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 30.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- Both Syrup, Cane and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Baked Potato Skin:
- 7 ounces of Syrup, Cane have 2.8 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.6 times more Calcium, 40.9 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 12.6 times more Phosphorus, 9.1 times more Potassium and 2.6 times more Zinc than Syrup, Cane.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 1.4 times more Energy, 1.6 times more Carbohydrate and 52.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Fiber and more Protein than Syrup, Cane.
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.