Nutrient Comparison: Syrups, chocolate, fudge-type VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, chocolate, fudge-type versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, chocolate, fudge-type vs Sunflower Seed Flour:
- 7 ounces of Syrups, chocolate, fudge-type have more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 93.7 times more Vitamin B1, 2.9 times more Vitamin B2, 29.3 times more Vitamin B3, 55.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 55.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, chocolate, fudge-type vs Sunflower Seed Flour:
- 7 ounces of Syrups, chocolate, fudge-type have 4.2 times more Potassium and 115.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 4.9 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 5.3 times more Manganese, 7.1 times more Phosphorus, 25.3 times more Selenium and 6 times more Zinc than Syrups, chocolate, fudge-type.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, chocolate, fudge-type have 5.5 times more Fat, 28.8 times more Saturated Fat and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Omega 6, 1.9 times more Fiber and 10.4 times more Protein than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6
- Both Syrups, chocolate, fudge-type as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.