Nutrient Comparison: Syrups, corn, high-fructose VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, high-fructose versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, high-fructose vs Dried Acorns:
- 7 oz of Dried Acorns contain more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 85.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
- 7 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, high-fructose as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, high-fructose vs Dried Acorns:
- 7 oz of Dried Acorns contain more Calcium, 28.2 times more Copper, 34.7 times more Iron, more Magnesium, 14.5 times more Manganese, more Phosphorus, more Potassium and 33.5 times more Zinc than Syrups, corn, high-fructose.
- 7 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, high-fructose have 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, high-fructose.
- 7 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 6 and Protein