Nutrient Comparison: Syrups, corn, light VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, light versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, light vs Baked Potato Flesh:
- 7 ounces of Syrups, corn, light have 12.4 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, 25 times more Magnesium, more Manganese, more Phosphorus, 391 times more Potassium and 3.3 times more Water than Syrups, corn, light.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, light have 3 times more Energy, 3.6 times more Carbohydrate and 45.2 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrups, corn, light.
- 7 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, light as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.