Nutrient Comparison: Syrups, corn, light VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, light versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, light vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, light vs Baked Potato Flesh:
- 100 grams of Syrups, corn, light have 12.4 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Copper, more Iron, 25 times more Magnesium, more Manganese, more Phosphorus, 391 times more Potassium and 3.3 times more Water than Syrups, corn, light.
- 100 grams of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, light have 3 times more Energy, 3.6 times more Carbohydrate and 45.2 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrups, corn, light.
- 100 grams of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, light as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.