Nutrient Comparison: Syrups, malt VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, malt versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, malt vs Roasted Cashews:
- 7 ounces of Syrups, malt have 2 times more Vitamin B2, 5.8 times more Vitamin B3 and 2 times more Vitamin B6 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 18.2 times more Vitamin B1, 7.1 times more Vitamin B5 and 5.8 times more Vitamin B9 than Syrups, malt.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, malt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrups, malt vs Roasted Cashews:
- 7 ounces of Syrups, malt have 1.4 times more Calcium and 2.2 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 11.1 times more Copper, 6.3 times more Iron, 3.6 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 40 times more Zinc than Syrups, malt.
- Both Syrups, malt and Roasted Cashews contain similar levels of Selenium per seven ounces.
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, malt have 2.2 times more Carbohydrate and 14.2 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and 2.5 times more Protein than Syrups, malt.
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber