Nutrient Comparison: Syrups, maple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Syrups, maple have 41 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 26.4 times more Vitamin B3, 13.6 times more Vitamin B5, 86 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Syrups, maple have 7.8 times more Calcium, 13.3 times more Manganese and 3.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 48.5 times more Phosphorus, 2.2 times more Potassium and 32.6 times more Sodium than Syrups, maple.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Syrups, maple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 1.6 times more Energy, 2.4 times more Carbohydrate and 208.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 85.5 times more Fat, 154.6 times more Saturated Fat, more Fiber and 62.8 times more Protein than Syrups, maple.
- 7 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.