Nutrient Comparison: Syrups, sugar free VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sugar free versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sugar free vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, sugar free.
- 7 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, sugar free as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrups, sugar free vs Boiled Red Kidney Beans:
- 7 ounces of Syrups, sugar free have 105 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2.4 times more Selenium and more Zinc than Syrups, sugar free.
- 7 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 10.6 times more Fiber and 10.8 times more Protein than Syrups, sugar free.
- 7 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Syrups, sugar free as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.