Nutrient Comparison: Syrups, sugar free VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sugar free versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sugar free vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 121 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 7 ounces of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sugar free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, sugar free vs Frozen Broccoli Spears:
- 7 ounces of Syrups, sugar free have 12.4 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 3.8 times more Selenium and more Zinc than Syrups, sugar free.
- Both Syrups, sugar free and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, sugar free have 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, 147 times more Sugars, 4.3 times more Fiber and 3.8 times more Protein than Syrups, sugar free.
- 7 ounces of Syrups, sugar free provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sugar free as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.